A structured practice designed to help you build a strong yoga base. Perfect for beginners and those looking to refine their practice…
We start from the fundamentals, work through precise alignment, and gradually transition towards intermediate-level asanas.
Expect to go deep into the details of posture, breath, and awareness to create a solid foundation for your journey.
For practitioners ready to deepen their yoga sadhana….
These sessions focus on:
- Advanced asana techniques with an anatomical approach
- Pranayama practices to expand breath capacity and energy
- Meditation to cultivate stillness and clarity
Open to anyone who wishes to go beyond the basics and truly immerse in the essence of yoga.
Tailored sessions created for your unique body, goals, and lifestyle…
Whether you’re looking to build strength, recover from injury, manage stress, or create a sustainable wellness routine, each class is designed around your needs.
A highly personalized experience for deeper transformation.
For those who struggle to attend live classes but still want consistency. You can purchase a curated deck of recorded yoga, pranayama, and meditation videos designed for daily practice.
These sessions allow you to move at your own pace, repeat lessons, and stay committed even with a busy schedule. A perfect option for building a habit without worrying about fixed timings.
Bring the benefits of yoga to your workplace.
These sessions are designed to:
1. Reduce stress and burnout
2. Improve focus and energy levels
3. Build healthy, engaged teams
4. Available as one-time workshops or ongoing corporate programs.
Seasonal offerings that combine yoga, breathwork, and mindful living in beautiful, immersive settings. Perfect for those seeking a reset beyond the screen.
Holistic approach:
body, mind, and lifestyle
Pranaantara is
accessible for all levels
Flexible options:
live, private, or on-demand
Supportive,
community-focused environment