” I have been practicing since 2016, mostly limited to Vinyasa, and my basics are from Iyengar yoga.
However, due to chronic health conditions, I had to stop my practice and restart from square one many times, which limited my progress. I happened to meet Disha and started practicing with her two years ago, and the progress I’ve seen is tremendous.
My goals were to develop strength, to be able to hold postures, and to advance in my practice. Disha has been able to identify my limitations, open up the tight areas, and help me progress steadily. I’m awed by her knowledge of anatomy, she knows exactly what works for me and what doesn’t. Her approach has always been customized rather than one-size-fits-all, and she has been extremely accommodating, guiding me with tailored methods not only for my regular practice, but also during and after pregnancy (while rebuilding in postpartum) and even while recovering from an unanticipated surgery. “

” In just four months of practicing yoga, I’ve noticed such a positive shift in both my body and mind.
I feel lighter, calmer, and more at ease with myself. Each class leaves me feeling stronger, more balanced, and deeply relaxed.
For someone who started as a complete beginner, this progress feels incredible, and it’s only possible because of Disha’s patient guidance and encouragement. I look forward to staying consistent and growing even more on this journey. “

” I’ve been practicing with Disha for more than 2 years now. I used to practice yoga earlier, but after joining her classes, I discovered a completely different perspective of yoga. She taught me to be more aware, not just physically, but also with my breath and mind. Her classes helped me balance both physical and mental health. She insists on maintaining this balance not only on the mat but also off it. Initially, I felt heavy and rigid in my body and mind, but I don’t anymore, and that, I feel, is my biggest achievement. Even when I seemed happy on the outside, there was so much turmoil inside. These classes have helped me tackle my emotions and work through them in a better way. For me, it has been a much-needed change in life, and I’m so glad to have received it. Everyone should try yoga, you will truly feel the difference from the inside. “

During a stage of my life when uncertainty felt very real, yoga with Disha became my anchor.
Her guidance helped me find balance, calm, and strength when I needed it most. With her compassionate approach, I learned to ground myself and embrace stillness, which gave me clarity and resilience to move forward.
I’m truly grateful for her support and the positive impact yoga has had on my journey.